Keep Moving Forward
If you have a fitness goal in mind than the number one factor in achieving your desired result is consistency. Now contrary to what you...
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- Mar 17, 2021
- 2 min
St. Patrick's ("Insert Any Drinking Day") Healthy Drinking Guide
If you have set the intention to lose some unwanted bodyfat, build muscle, or maybe a little of both then drinking holiday's such as St....
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- Mar 15, 2021
- 4 min
10 Tips To Help You Sleep and Recover Faster!
Sleep is a vital, yet often neglected, component of everyone's overall health and well-being. Sleep is important because this is the...
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- Dec 1, 2020
- 4 min
Programs Vs. Workouts? Which one is best for me?
I think it is very important for anyone new to fitness to know the difference between a "Workout" and a "Program." That is, if you're...
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- Nov 2, 2020
- 2 min
Choose You Habits Wisely
Your daily habits can either make or break you. Let’s reminisce about a time where we know a ton of people try to change their habits....
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- Oct 26, 2020
- 3 min
Meal Prep Monday: Oven Roasted Veggies
Oven roasted vegetables are a super easy and delicious way to get in your recommended 3-5 daily servings of veggies. Once you get the...
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- Oct 24, 2020
- 2 min
Petro Approved: Built Bars
One surefire way to reduce calorie intake and add more protein to your diet is to substitute unhealthy snacks like potato chips and candy...
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- Oct 22, 2020
- 12 min
What Are Those?!!? A Guide For What To Wear On Your Feet When Working Out!
As a trainer, my mission is to get you to perform at your absolute best in the gym and optimize your health so you can excel towards your...
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- Oct 19, 2020
- 3 min
Meal Prep Monday: Slow Cooking Magic
If you ask me what my favorite method of cooking is. I would say without a doubt it would absolutely have to be slow cooking. Here are...
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- Oct 12, 2020
- 2 min
Meal Prep Monday: Overnight Delights
In case you haven't already heard it 1000 times. Breakfast is the most important meal of the day. It is the first meal you are having...
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- Oct 5, 2020
- 2 min
Meal Prep Monday: Shrimp Stuffed Avocado
Here is the first post in a series that I am going to start updating regularly focused on my weekly meal preps. I make large batches of...
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- Oct 2, 2020
- 4 min
Personal Training Weekly Progress Post - October 2nd, 2020
Since I have made the commitment to myself to start regularly posting here on my new site, I have decided to start this online diary....
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- Oct 1, 2020
- 3 min
Reps In Reserve: How To Measure If You Are Training Hard Enough
Training intensity is simply one of the biggest indicators in fitness of how quickly you will see changes to your physique. It is defined...
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- Sep 29, 2020
- 2 min
Just Blend It! An Easy Way To Get In Your Daily Greens
Since becoming a certified nutrition coach, I have become a firm believer in eating a salad per day, but we all need variety from time to...
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