Fitness Blog

If you have a fitness goal in mind than the number one factor in achieving your desired result is consistency. Now contrary to what you...

If you have set the intention to lose some unwanted bodyfat, build muscle, or maybe a little of both then drinking holiday's such as St....

Sleep is a vital, yet often neglected, component of everyone's overall health and well-being. Sleep is important because this is the...

I think it is very important for anyone new to fitness to know the difference between a "Workout" and a "Program." That is, if you're...

Your daily habits can either make or break you. Let’s reminisce about a time where we know a ton of people try to change their habits....

Oven roasted vegetables are a super easy and delicious way to get in your recommended 3-5 daily servings of veggies. Once you get the...

One surefire way to reduce calorie intake and add more protein to your diet is to substitute unhealthy snacks like potato chips and candy...

As a trainer, my mission is to get you to perform at your absolute best in the gym and optimize your health so you can excel towards your...

If you ask me what my favorite method of cooking is. I would say without a doubt it would absolutely have to be slow cooking. Here are...

In case you haven't already heard it 1000 times. Breakfast is the most important meal of the day. It is the first meal you are having...

Here is the first post in a series that I am going to start updating regularly focused on my weekly meal preps. I make large batches of...

Since I have made the commitment to myself to start regularly posting here on my new site, I have decided to start this online diary....

Training intensity is simply one of the biggest indicators in fitness of how quickly you will see changes to your physique. It is defined...

Since becoming a certified nutrition coach, I have become a firm believer in eating a salad per day, but we all need variety from time to...